What is HealthGevity Mindset?!
Today is my birthday! 🎉 Can you believe I've traveled almost 40 billion kilometers around the sun? It's like a cosmic adventure! But you know what's funny? Nobody ever asks me, "How far have you traveled?" Instead, everyone's curious about my age, and asks how OLD are you and I always throw them off with a question of my own: "You mean, how YOUNG I am?" 😉
Anyway, I am super excited to share something cool with you today. I want to talk about the healthgevity mindset and how it can totally change our lives for the better. It is not just about living longer; it's about maximizing our quality of life and staying vibrant as we age. But before we dive into that, let me tell you how I respond to the age question.
I think age can be looked at from different angles, and I'll break down three of them for you right here:
1. Chronological Age: This one's straightforward! It is simply the number of years you've been alive since the day you were born. So, if you had a birthday cake every year, each candle would represent your chronological age. 🎂
2. Biological Age: Think of this as the age of your body. It's all about how well your body is functioning and how healthy you are. So, even if you're, say, 30 years old, your body might feel like it's 25 if you've been taking good care of yourself and staying fit! It's like a little secret your body keeps. 😉
3. Psychological Age: Here, we're talking about your emotional mentality. It's like a measure of how you feel on the inside. Some people might be 40 but feel like they're 20 at heart because they're still young at heart and full of fun and curiosity! 🌟
Now it's the time to reveal my three different age types:
Chronologically I am 43 years young but based on some biological and genetic test I am 8 years younger than my chronological age so my biological age is 35 years young! and finally since I have a very naughty inner child and teenage, I feel the same(or even more) energy, hope and enthusiasim as a 20 year young person so I can say my psychological age is 20 and has remained 20 for the last 23 years!
So, there you have it! Age isn't just about numbers; it's a fascinating mix of how many years you've lived, how well your body is doing and how alive you feel. Remember, age is just a number, and what really matters is how young and vibrant you feel inside! Keep that youthful spirit alive! 😄
Now if you want to know what "HealthGevity Mindset" is, keep reading the rest of this post.
The healthgevity mindset is a proactive approach to health and well-being that emphasizes not only living a longer life but also maximizing the quality of life and vitality throughout the aging process. It recognizes the interplay between healthspan (the period of life spent in good health) and lifespan (the overall length of life) and seeks to optimize both aspects. The importance of the healthgevity mindset can be understood from the following perspectives:
1. Enhanced Quality of Life: Adopting a healthgevity mindset allows individuals to focus on preventive measures and lifestyle choices that promote good health and vitality. By prioritizing wellness, individuals can experience increased energy levels, improved mental clarity, and overall better quality of life.
2. Reduced Healthcare Burden: Proactive health management and preventive practices can reduce the burden on healthcare systems and resources. By prioritizing healthy habits, individuals are less likely to develop chronic conditions that require extensive medical intervention.
3. Empowerment and Control: Embracing a healthgevity mindset empowers individuals to take control of their health and well-being. By making informed choices and engaging in healthy behaviors, individuals can actively participate in their own health journey.
4. Long-Term Resilience: A healthgevity mindset fosters resilience and adaptability in the face of life's challenges. By maintaining a strong foundation of health, individuals are better equipped to cope with stress and recover from setbacks.
5. Social and Economic Benefits: A society that embraces a healthgevity mindset can experience various social and economic benefits. A healthier population contributes to a more productive workforce, reduced healthcare costs, and improved overall well-being.
6. Prevention of Chronic Diseases: Many chronic diseases, such as heart disease, diabetes, and certain cancers, are often preventable or manageable through lifestyle changes. A healthgevity mindset encourages individuals to take proactive steps to prevent the onset of such conditions.
7. Longevity with Purpose: The healthgevity mindset emphasizes the importance of living a purposeful life. Individuals are encouraged to stay mentally and socially active, fostering a sense of purpose and connection in their later years.
8. Positive Role Modeling: Embracing a healthgevity mindset sets a positive example for future generations. When younger generations witness the benefits of a health-focused lifestyle, they are more likely to adopt similar practices.
9. Psychological Well-being: Taking care of one's physical health has a positive impact on mental and emotional well-being. A healthgevity mindset contributes to a more positive outlook on life and better overall psychological health.
10. Potential for Innovation: Individuals with better health and vitality are more likely to stay active, engaged, and innovative throughout their lives. A healthgevity mindset can fuel creativity and contributions to society at any age.
Finally, I should emphasize that the healthgevity mindset is important for individuals, communities, and societies as it promotes proactive health management, improved well-being, and a greater appreciation for the potential of living a long, healthy, and purposeful life.
Dr. Dana Marduk
Futurepreneur
Doctorate of Longevity
Founder of HealthGevity Center